Massage Therapy is relaxing and tension relieving. It calms the nervous system and alleviates new and chronic aches and pains. However, I have found over my years of bodywork, that massage has taken a general approach. I believe that the most effective way to treat clients is to customize each and every session to the person receiving the treatment.
There are various names for massage techniques, and while those give an idea to what your pressure level is, it does not answer important questions that will assist in treating you thoroughly that day.
What if you didn't have to choose between feeling relaxed, immediate relief, and long-term results? Customizing massages is most effective because we are all unique and changing every day. I receive frequent massages and I love the fact that I have a therapist that allows me to be comfortable enough to speak on my likes and dislikes, and what I can or cannot handle that day. Sometimes the back can handle deep pressure, while the legs can only handle light pressure. That is absolutely normal!
With the customized approach, not only can you can expect to feel immediate relief, but an understanding of how your life correlates with your tension, and how to further prevent it from happening so frequently. So come customize your massage therapy goals with me today! It is the attention your body has been missing!